You have been working hard lately in the gym to lose weight, and your body is sweaty. Why put in so much energy when you can do the job easily? A yoga session could be a perfect workout to lose weight and keep your body in good shape. The exercise is equally recommended for male and female as yoga session does not discriminate on gender! Losing weight is easier with yoga, but you must do it right!

A session with an expert is all you need to undergo the right yoga poses and experience better results. It would be best to avoid home sessions and join Yoga Studio Dubai and let specialists supervise your yoga moves. This post aims to uncover effective yoga asanas you can practice to lose weight.

Regarding weight loss, experts consider yoga one of the most effective workouts. The exercise will increase your body flexibility and relaxes your mind after a hectic week. Besides calming your mind, you can also get in good shape after regular Yoga sessions.

Quick Facts:

• About 44% of Yoga practitioners practice Yoga 2-3 times a week.
• 14 million people doing yoga are over the age of 50.
• 94% of yoga practitioners undergo yoga sessions for health and wellness reasons.

Statistics will always reveal the positive outcomes of yoga sessions, which can be an effective strategy for combating obesity. However, losing weight with yoga requires you to undergo effective yoga asanas!

Yoga asanas for losing weight:

Here are a few effective yoga asanas to help you lose weight quickly.

• Plank Pose
• Warrior II Pose
• Warrior III Pose
• Triangle Pose
• Downward Dog Pose
• Shoulder Stand Pose
• Bridge Pose
• Twisted Chair Pose
• Bow Pose
• Sun Salutation Pose
• Cobra Pose
• Boat Pose
• Extended Side Angle Pose
• Crow Pose
• Camel Pose
• Lion Pose
• Four-Limbed Staff Pose
• Dolphin Pose
• Upward Facing Dog Pose
• Seated Twist Pose
• Fish Pose
• Cobbler Pose
• Garland Pose
• Crescent Pose
• Half Frog Pose
• Big Toe Pose
• Standing Forward Bend Pose

Key Takeaway:

Undertaking a yoga session can be a perfect workout, and you don’t have to go to the gym after this. However, how do you know if a particular pose is right? What if you are doing it wrong? The best you can do is to concern with a yoga specialist and perform sessions under expert supervision. It will help you put in less energy and enjoy better outcomes!