You probably have been trying hard to keep your body fit. Whether running, brisk walking, or gym sessions, every activity has tested your stamina and given you sweating hours. However, none can match the level of hot yoga as the activity is efficient enough to keep you healthy – mentally and physically. Working out in 95 degrees is never an easy ask, and you must be fit for the job! However, being a beginner, you will surely make a few mistakes that lead to post-yoga pain waves. How do you avoid it? The best way is to undergo yoga sessions with experts, and you should enroll in hot yoga classes in Dubai. They will teach you the right poses for beginners, and we have compiled a few for you. Keep walking to learn these poses!

Stepping into a hot yoga studio can feel like a day of August in December as you prepare for a 60-minute session at 95 degrees. It is never easy to undergo a hot yoga session – especially for beginners. However, the outcomes are fruitful, and almost every second person enrolls for hot yoga sessions.

Did you know?

• Global yoga industry statistics estimate the market size to be over $ 88 billion.
• Yoga grew in popularity by 63.8% between 2010 and 2021.
• An estimate suggests there are 300 million yoga practitioners worldwide.

These numbers reflect that yoga can be a perfect way to start or end your day. However, beginners often need a push to enroll. Once enrolled, they must learn how to do it right.

Quick Fact:

• 10% of yoga practitioners experience pain following a yoga session.

It is because of the wrong poses, and we are here to help!

Hot yoga poses for beginners:

Following are a few helpful poses for beginners.

• Standing deep breathing pose
• Half-moon pose
• Awkward pose
• Eagle pose
• Standing head-to-knee pose
• Standing bow pose
• Balancing stick pose
• Standing separate leg stretching pose
• Triangle pose
• Standing separate
• Tree pose
• Toe stand pose
• Corpse pose
• Wind relieving pose
• Sit up pose
• Cobra pose
• Locust pose
• Full locus pose
• Bow pose
• Fixed firm pose
• Half tortoise pose
• Camel pose
• Rabbit pose
• Sitting head-to-knee stretching pose
• Half lord of the fishes
• Skull shining breathing
• Downward-facing dog pose
• Mountain pose
• Crescent Lunge
• Warrior II pose
• Plank pose
• Low plank pose
• Upward-facing dog pose
• Dancers pose
• Half pigeon pose
• Seated forward fold pose
• Eagle pose
• Toe stand pose
• Dead body pose
• Wind removing position
• Sit-up
• Blowing in the firm pose

Key Takeaway:

Hot yoga has multiple physical and mental advantages associated with its name. However, not everyone can be fit enough to undergo this nerve-testing exercise. Posing for too long in a heated room is never an easy game, but if you are still crazy about it, you better consult with your doctor first. It would be best to ensure you don’t have any serious illness or heat allergy to stay on the safer side.