Yoga has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Although every person’s metabolism is unique, it can be accelerated by activities like hot yoga and intense interval training.  Moreover, before and after your hot yoga class, be sure to hydrate well. Stop practicing during class if you start to feel queasy or lightheaded, and then breathe deeply until you feel more focused. Make a reason to leave the room if you continue to feel dizzy or ill, and then stay outside until you feel like returning. However, you have to explore the best yoga classes to boost your fitness. Therefore we suggest you to explore the hot yoga classes in Dubai. it might provide you the professional training that meet with your body requirements and needs.

Yoga in a heated environment is thought to deepen your stretches, purify the body through sweating, and thin the blood to boost your circulatory system. However, practicing yoga in a regular temperature has no more of an impact on increasing your metabolism than the heat does. Yoga actually slows your metabolism while still aiding in weight loss, according to scientific research.

DO YOU KNOW?

• All ages, including elderly and those in their middle years, can benefit from yoga. Over 50, there are 14 million yogis worldwide.

What is hot yoga?

Hot yoga is a type of yoga activity that is done in warm, muggy weather that causes heavy sweating. In order to increase metabolism and burn more calories, yoga has a strong stimulating and strengthening effect on the endocrine organs.

Other Types

• Vinyasa yoga
• Moksha yoga or Modo yoga
• CorePower yoga
• Forrest yoga
• Hot yoga barre
• Hot Yin yoga
• Hot Power yoga
• Hot Fusion yoga

Poses to Increase Metabolism

• Plow Pose
• Shoulder Stand
• Twisted Chair
• Crescent Lunge Pose
• Bridge Pose
• Skull shining breathing
• High Lunge Pose
• Warrior Pose
• One-Legged King Pigeon Pose
• Skater Pose
• Horse Pose
• Turbo Dog Pose
• Upward Bow Pose
• Fish Pose
• Reclining Bound Angle Pose
• Seated Meditation

Benefits Of Sweating It Out With Hot Yoga

• Improves flexibility
• Burns more calories
• Builds bone density
• Reduces stress
• Eases depression
• Provides a cardiovascular boost
• Improvement in lung capacity
• Reduces blood glucose levels
• Helps with sleep
• Nourishes the skin
• Improved Concentration

Risks And Safety Considerations

Hot yoga may pose a risk for people with these health conditions:

• A Heart Condition
• Diabetes
• Autoimmune Disease
• High blood pressure issues.
• Anorexia.
• Vertigo.

Safety Tips

If you decide to try hot yoga, it’s important to follow these safety tips:

• Find Professional Instructor
• Get there early
• Bring a water bottle 
• Bring a towel
• Bring your own mat
• Know your limits
• Know your body
• Keep your stomach light
• Don’t forget to breathe
• Wear Light Clothes
• Secure your hair

Take Away

Yoga is practiced in a heated environment with the goal of deepening your stretches, sweating off toxins from the body, and thinning the blood to enhance circulation. But doing yoga in a comfortable environment has the same metabolic-boosting effects as being in the heat. Yoga actually slows down your metabolism while still being effective for losing weight. Your metabolism is continuously working in the background to complete necessary activities so you may continue to run.