Swing yoga, commonly known as aerial yoga, is becoming quite popular among youngsters. It requires an advanced level of skills and expertise, along with extra energy to practice it efficiently. It also requires special equipment, due to which it cannot be practiced at home. Aerial yoga has more chances of developing injuries. This is why you must always practice under the guidance of certified trainers. However, if it is too tricky for you, you can explore other types and achieve your goals. You can join hot yoga classes in Dubai and learn from the best trainers to achieve your fitness goals.
What is Swing Yoga?
Practicing yoga poses while hanging in a swing is termed swing yoga or aerial yoga. It is more challenging than regular yoga and requires advanced skills and expertise.
Benefits of Swing Yoga
The most notable benefits of practicing swing yoga include the following:
- Improves circulation
- Improves digestion
- Decompress the spine
- Improves the balance
- Mood lifting
- Core strengthening
Top 10 Yoga Poses To Try With Swing
Here is the major yoga poses you can try and practice with a swing:
- Shoulder stretch in wrist wrap
- Extended cobra
- Hanging plank
- Hanging chair
- Star inversion
- Supported downward-facing dog
- Floating boat
- Bat
- Floating seated twist
- Flying bridge
Safety Tips for Swing Yoga
Swing yoga can be dangerous at times. Here are the major safety tips you must follow while practicing swing yoga;
- Start practice from the floor
- Avoid practicing on a full stomach
- Check the load capacity of the yoga swing
- Practice in the presence of a trainer
Final Word!
Swing yoga comes with its own set of opportunities and risks, which can overwhelm beginners. Join a professional yoga studio and learn from the experts to maximize your gains.
Yoga Hot Studio 