You will surely develop back pain as you age, and contact with your doctor frequently becomes inevitable. Your doctor might suggest medical treatment but physical exercise is more helpful than medicines. Yoga is probably the best exercise you can practice to relieve your back pain and add more flexibility to your body. There are certain specific poses for back pain that you must follow to deal with the problem.

You never know which pose would help you with your back pain. However, experts know the secrete, and you should join yoga studio Dubai to work with professional yogis. We will uncover useful back stretches to add more flexibility to your body. Keep reading to learn more!

Yoga could be a perfect exercise to keep your body in good shape. Many people experience lower back pain and frequently visit the doctor for medication therapy. However, they can also try yoga to deal with the problem. Yoga is increasing in popularity, and the trend will never stop.

Quick Facts:

An estimate suggests that there are 300 million yoga practitioners worldwide.

Yoga grew in popularity by 63.8% between 2010 and 2021

Global yoga industry statistics estimate the market size to be over $88 billion.

These numbers reflect the growing yoga industry, and it will never stop. We have compiled a list of lower back stretches you should consider for body flexibility. Let us begin!

Yoga Poses For Back Pain And Flexibility:

­Child pose

Cat pose

Cow pose

Downward-facing dog pose

Standing forward bend

Sphinx pose

Reclined pigeon pose

Upward-facing dog

Crescent lunge

Plank

Happy baby

Knee-to-chest stretch

Piriformis stretch

Seated spinal twist

Pelvic tilt

Supine twist

Reclining hand-to-toe stretch

Cow-face pose

Bridge pose

Forearm plank

Half lord of the Fish

Seated forward pose

Revolved head-to-knee pose

Seated butterfly

Low runner’s lunge

Staff pose

Plough Pose

Key Takeaway:

Practicing these yoga poses might be helpful for your back pain, but not all of them will work for you. Before trying these poses, some practitioners should consider factors like age, body flexibility, and muscle tone. What if a particular pose causes further pain in your back? Discussing the matter with your therapist and practicing only poses suitable for your body conditions would be best.