Yoga is proven to be the most effective practice which bestows physical, mental, emotional, and spiritual health benefits. The yoga poses which seem easier are often not easy. On the other hand, the yoga poses, which seem too difficult, are often quite easy.
The strength and flexibility of the body play a crucial role in making yoga poses easy or difficult. Most yoga poses are difficult for beginners, which is why you need to start with gentle yoga sequences. If you are unable to ace it independently, feel free to join hot yoga classes in Dubai and practice under the guidance of certified trainers to achieve your goals smoothly.
What is the Gentle Yoga Sequence?
Gentle yoga sequence is the yoga practice in a specific sequence that gradually builds deeper stretches to develop flexibility and achieve other goals like weight management or recovery from injury.
Benefits of Gentle Yoga Sequence
The most notable benefits of a gentle yoga sequence include the following:
- Builds healthy tissues
- Improves lung capacity
- Restores resilience in muscles
- Lubricates joints
- Improves self-confidence
Top 10 Gentle Yoga Poses for Beginners
Practicing the following gentle yoga poses can help beginners develop strength and flexibility and achieve the long-term benefits of yoga.
- Easy seated pose
- Head to knee forward bend pose
- Revolved head-to-knee pose
- Reclining bound angle pose
- Happy baby pose
- Corpse pose
- Sphinx pose
- Cat-cow pose
- Banana pose
- Low lunge pose
Take Away!
Gentle yoga sequence ensures beginners can develop strength and flexibility to practice all hot yoga poses smoothly. You can refer to certified trainers to ace the practice and ensure progress.
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