Disc issues can lead to severe pain, and you probably risk developing herniated discs. Back pain is common in aged people or workers sitting behind a desk for 8 hours. In that case, you should regularly practice effective hot yoga poses to deal with the pain and stay fit. Several yoga poses are helpful for patients with disc problems. Medicines are good, but physical therapy must never be overlooked.

Different yoga poses can help patients deal with disc problems. It would be best to consult your doctor and approve certain body postures. Once done, you can join a yoga studio Dubai and seek help from professional yogis. This post will reveal effective yoga poses to deal with disc problems. Keep reading to learn more!

You will experience back pain at some point in your life. It might be because of your job or a sports injury. Many people confront the problem of herniated or slipped discs, which can be painful. Yoga is the perfect therapy to deal with these problems. The effectiveness of yoga poses can never be overlooked, as it produces magical results.

Did you know?

• 54% of people said that they started practicing yoga to release stress and tension
• 61% of people practice to enhance flexibility with hot yoga
• 60% of people who practice yoga are motivated to exercise more than before

These numbers reveal that yoga is not an ordinary term. People from different countries try poses to deal with physical and mental conditions.

Yoga Poses For Disc Problems:

People with disc problems can try the following yoga poses for instant relief. These poses can be practiced either at home or in a studio.

• Mountain pose
• Easy pose
• Bridge pose
• Bird dog pose
• Half-split pose
• Pigeon pose
• Supine figure 4
• Wind release pose
• Low lunge pose
• Camel pose
• Locust pose
• Cobra pose
• Croc pose
• Superior pose
• The reverse corpse pose
• Supported headstand
• Inverted staff pose
• Upward dog pose
• Cat cow pose
• Reclining bound angle pose
• Child pose
• Triangle pose
• Sphinx pose

Key Takeaway:

Patients with herniated discs should start with easy yoga poses and move to advanced poses when the pain subsides. Moreover, they should avoid deeper back-bends since the pose will hurt their disc. They may develop complicated conditions that require immediate medical attention. Always be mindful of your body posture if you have disc problems. Avoiding cross-legged sitting is also recommended.