Yoga is an effective way to stimulate the functioning of your internal organs and strengthen your muscles. Bow pose is among the top yoga postures that target both your internal organs and your front and back muscles. Whether you lead a sedentary lifestyle or have problems like poor blood circulation or diabetes, bow pose can treat various issues.

With countless benefits to reap from this pose, all you need is to practice it correctly. Practicing this at home may lead to injuries and other problems. Therefore, if you are a beginner, it’s important to practice this under an instructor’s observation. Considering this, you can head to the yoga studio to leverage qualified instructors knowledge to nail the pose.

The bow pose is the most beneficial back bend pose, which opens your chest while activating and stretching your back muscles.

Why You Need to Practice Bow Pose More Often?

Bow pose is a powerful posture that is vital for everyone, specifically for people with sedentary lifestyle issues.

16 Benefits of Bow Pose

Here are 16 benefits you can reap by practicing bow pose:

• Effective for Weight Loss
• Cures Constipation
• Improves Digestion
• Help with Appetite
• Strengthens Back
• Relieves Stress
• Cures Back Pain
• Enhances Posture
• Stimulates Reproductive Organs
• Helps with Diabetes
• Improves Kidneys Function
• Enhances Blood Circulation
• Promotes Back Flexibility
• Strengthens Ankles, thighs and Chest
• Helps with Obesity
• Cures Respiratory Disorders

Top Variations of Bow Pose

Here are possible variations of bow pose you try to enhance your practice:

• Easy Bow Pose
• Half Bow Pose
• Side Bow Pose
• Full Bow Pose
• One Legged Bow Pose

Common Bow Pose Mistakes to Avoid

Here are some common mistakes you must avoid to get the maximum out of your practice:

• Incorrect Grip
• Knees Spread Out Wide
• Straining Lower Back
• Grasping Feet Tops
• Lack of Hip-width Gap

In a Nutshell

Bow pose carries countless benefits that are vital for your overall physical well-being. If you have long shifts that restrict you from standing, then this pose can do wonders for you. Adding this to your daily life will strengthen both your back and front muscles while stimulating your organs.