The yoga moon salutation sequence consists of specific poses that are performed in an order. The moon sequences specifically enhance the cooling effect and create flowing movements. These poses reduce anxiety and calm the mind and body. Due to this practicing the moon sequence is the perfect option to include in your night routine to enjoy better quality sleep.
However, all of this is only possible when you practice the poses perfectly. You can join a yoga studio in Dubai and learn the poses from certified trainers and perform them efficiently to achieve the intended outcomes.
What is the Yoga Moon Salutation Sequence?
Yoga moon salutations are a sequence of yoga poses that calm the mind and prepare the body to rest and relax.
Benefits of Yoga Moon Salutation Sequence
The most notable benefits of performing the yoga moon salutation sequence are:
- Balances overall energy
- Improves flexibility
- Boosts respiratory functioning
- Improves blood circulation
- Enhances digestive health
- Strengthens all muscles
Top 17 Steps to Practice Yoga Moon Salutations
Here are the major steps you must follow to practice the yoga moon salutation sequence perfectly:
- Mountain Pose
- Half Moon
- Goddess Pose
- Star Pose
- Triangle Pose
- Pyramid Pose
- Low Crescent Lunge
- Low Side Lunge
- Garland Pose
- Low Side Lunge
- Low Crescent Lunge
- Pyramid Pose
- Triangle Pose
- Star Pose
- Goddess Pose
- Half Moon
- Mountain Pose
Tips to Practice Yoga Moon Salutations Safely
Here are some basic tips to help you practice yoga moon salutations safely:
- Don’t skip warm-up
- Practice mindful breathing
- Ensure controlled movements
- Practice in a safe environment
- Rest and recover
Who Should Avoid Practicing Yoga Moon Salutations?
People who fall in any of the following categories should avoid practicing yoga moon salutations for their own health and safety:
- Expecting women
- Older adults
- Spine issues
- Heart conditions
- Hypertension
Final Words!
Performing a yoga moon salutation sequence before bed is the perfect way to end your day. Be mindful to learn the poses from professionals to achieve the best outcomes.
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