It’s quite common to get caught up in the way a pose looks, but it can feel all different when you practice it. The good thing about wheel pose is that it falls in the backbend category of the yoga world. If you’re a new yogi, practicing backbends is very important because such poses open up the chest and heart region.

Consistency with backbend poses like wheel can reduce fear, stress, and anxiety. It also unlocks your true potential in the yoga practice to enable you to perform complex poses. However, to reduce the risk of injuries while practicing, you can leverage the experience of trainers. For this, head to a yoga studio in Dubai to practice under observation and minimize the risk of injuries.

Wheel pose, also known as Urdhva Dhanurasana, is a backbend pose that energizes your whole body. It’s a powerful pose that can help you unlock your maximum flexibility.

How to Practice Wheel Pose?

Here is how to practice wheel pose:

• Start by lying on your back.
• Keep your knees bent and feet hip-width apart, and close your glutes.
• Place your palms beside your ears.
• Press into your hands and feet to lift into the pose.

10 Benefits of Wheel Pose

Wheel pose provides many benefits, including:

• Boosts Energy
• Opens Chest
• Enhances Flexibility
• Stimulates Thyroid
• Improves Posture
• Tones Abdomen
• Relieves Stress
• Strengthens Arms
• Increases Stamina
• Expands Lungs

6 Wheel Pose Variations to Try

Here are six wheel pose variations to try:

• Forearm Wheel
• One-legged Wheel
• Block-Support Wheel
• Wall-Assisted Wheel
• Strap-Supported Wheel
• Straight-Legged Wheel

8 Common Wheel Pose Mistakes to Avoid

Avoid these mistakes to minimize injury risk:

• Skipping Warm-Up
• Rushing Into Pose
• Holding Breath
• Overarching Spine
• Ignoring Wrist Pain
• Misaligned Knees and Feet
• Collapsing Lower Back
• Poor Shoulder Engagement

Conclusion

While the pose may be hard to learn, its physical and emotional benefits make it worth practicing. With consistency, you can nail the pose, and it can elevate your yoga journey.