Sleep duration and quality impact human beings in more ways than they often realize. Poor sleep can lead to exhaustion, a bad mood, mind fog, and overall tiredness. Dealing with poor sleep for a long time can hinder your work performance and overall health.
Yoga is an effective alternative to sleeping pills and can help you enjoy deep sleep without any side effects. You can make yoga a regular part of your life or practice it before bed to sleep soundly and more quickly. You can also join a hot yoga downtown studio to practice exertion and prepare your body for a restful sleep.
A restful night’s sleep is necessary for human beings to function efficiently, but insomnia proves a roadblock.
What is Insomnia?
Insomnia is a sleep disorder that can hinder falling asleep, staying asleep, or waking up too early. It negatively impacts physical, mental, and emotional health.
Why should You Treat Insomnia?
Here Are Some Reasons You Should Treat Insomnia:
Improve Brain Health
Protect Heart Health
Maintain Mental Stability
Strengthen Immunity
Sharpen Focus
How Can Yoga Practice Treat Insomnia?
Yoga treats insomnia in the following ways:
Reduces Stress and Anxiety
Normalizes Breathing
Induces the Relaxation Response
Increases Body Awareness
Balances Hormones
Releases Physical Tension
Types of Insomnia Yoga Can Fix
Here are the common types of insomnia you can fix with yoga:
Acute Insomnia
Chronic Insomnia
Mixed Insomnia
Transient Insomnia
Terminal Insomnia
Yoga Poses to Fix Insomnia
Practice the following yoga poses to enjoy a good night’s sleep:
Legs Up the Wall
Child’s Pose
Reclining Butterfly
Seated Forward Bend
Supine Twist
Corpse Pose
Cat-Cow Stretch
Big Toe Pose
Final Word!
Insomnia can undermine the quality of life, so you should not ignore it. Instead of relying on sleeping pills, add yoga to your routine practice and fix insomnia smoothly.
Yoga Hot Studio 