Hot yoga classes are often overwhelming for beginners due to heat exposure. However, it is necessary to boost the strength and flexibility of your body. Besides the high temperature settings, everything else will be quite similar to a regular yoga class. You can learn the details and prepare well before joining a yoga studio in Dubai, and make the practice enjoyable.

If you are new to hot yoga practice, we’ll guide you on what you can expect in the first class.

What to Bring to Your First Hot Yoga Class?

Some essentials you will need for your first class include:

• Yoga mat
• Sweat towel
• Water bottle
• Change clothes

Pre-Class Prep

Follow these tips to prepare for your first class:

• Take a light meal
• Hydrate well
• Arrive early
• Adjust to the temperature
• Warm-up stretch

During Class

During your class, make sure of these points:

• Pace yourself
• Focus on breathing
• Take breaks
• Follow pose cues
• Stay positive

Post-Class Care Tips

 Here are the major self-care points to follow after class:

• Cool down
• Rehydrate
• Eat a light snack
• Take shower
• Rest well

Mistakes to Avoid in First Hot Yoga Class

Here are the mistakes you should avoid in a yoga class:

• Wearing jewellery
• Wearing makeup
• Loose clothing
• Pushing too far
• Overhydrating

Take Away

The first hot yoga class can be overwhelming, but preparing for it can help you look forward to it.