It’s quite common to get caught up in the way a pose looks, but it can feel all different when you practice it. The good thing about wheel pose is that it falls in the backbend category of the yoga world. If you’re a new yogi, practicing backbends is very important because such poses open up the chest and heart region.

Consistency with backbend poses like wheel can reduce fear, stress, and anxiety. It also unlocks your true potential in the yoga practice to enable you to perform complex poses. However, to reduce the risk of injuries while practicing, you can leverage the experience of trainers. For this, head to a yoga studio in Dubai to practice under observation and minimize the risk of injuries.

Wheel pose, also known as Urdhva Dhanurasana, is a backbend pose that energizes your whole body. It’s a powerful pose that can help you unlock your maximum flexibility.

How to Practice Wheel Pose?

Here is how to practice wheel pose:

• Start by lying on your back.
• Keep your knees bent and feet hip-width apart, and close your glutes.
• Place your palms beside your ears.
• Press into your hands and feet to lift into the pose.

10 Benefits of Wheel Pose

Wheel pose provides many benefits, including:

• Boosts Energy
• Opens Chest
• Enhances Flexibility
• Stimulates Thyroid
• Improves Posture
• Tones Abdomen
• Relieves Stress
• Strengthens Arms
• Increases Stamina
• Expands Lungs

6 Wheel Pose Variations to Try

Here are six wheel pose variations to try:

• Forearm Wheel
• One-legged Wheel
• Block-Support Wheel
• Wall-Assisted Wheel
• Strap-Supported Wheel
• Straight-Legged Wheel

8 Common Wheel Pose Mistakes to Avoid

Avoid these mistakes to minimize injury risk:

• Skipping Warm-Up
• Rushing Into Pose
• Holding Breath
• Overarching Spine
• Ignoring Wrist Pain
• Misaligned Knees and Feet
• Collapsing Lower Back
• Poor Shoulder Engagement

Conclusion

While the pose may be hard to learn, its physical and emotional benefits make it worth practicing. With consistency, you can nail the pose, and it can elevate your yoga journey.

Yoga is widely known for its impact on physical and mental health. People of all ages try yoga to find a soul-touching peace and mental relaxation. Besides mood benefits, yoga is also beneficial for your physical health. You can lose your belly fat with effective yoga poses like mountain pose, the plank and cow pose. Your yoga instructor will teach you how to go about things and you must follow these instructions carefully for desired outcomes.

Various yoga poses can ensure a toned and flattened tummy with no fat. A flat belly will project your physical health, which is a result everyone wants. Do you want to flatten your belly and lose fat? You can join yoga classes in Dubai and learn effective poses from expert yogis. This post will explain how to lose belly fat with yoga poses. Keep scrolling to learn more!

The range of physical exercises has increased, but yoga still reigns as a trusted and effective way to nourish and tone your body and muscles. You can use effective yoga poses to flatten your belly and burn the extra fat. Losing belly fat with yoga is easier than any other physical exercise.

Quick Facts:

• Yoga is practiced by more than 300 million people across the world
• About 41% of yoga practitioners practice yoga during the day and 42% do it at night
• 63% of yoga practitioners report that yoga motivates them to exercise more

These numbers reveal that yoga is a perfect physical activity to try for grabbing various physical and mental benefits. Trying it for losing belly fat is also a better idea. We will shortly explain effective poses for losing belly fat.

Effective yoga poses for losing belly fat:

Do you want to lose belly fat through yoga? You can try various poses to make it happen. The following list will uncover helpful yoga poses to lose your belly fat.

• Cobra Pose
• Bow Pose
• The Plank
• Boat Pose
• Camel Pose
• Mountain Pose
• Sun Salutation
• Chair Pose
• Wind-relieving Pose
• Bridge Pose
• Revolved Chair Pose
• Cow Pose
• Cat pose
• Side Plank
• Garland Pose
• Full Boat Pose
• Locust Pose
• Dolphin Pose
• Tree Pose
• Plow Pose

Key Takeaway:

Trying yoga poses for losing your belly fat is good, but what if you don’t get the desired results? Many people opt to increase the intensity and duration of yoga to reach the goal, which is unwise. The best you can do is to see your doctor or discuss the situation with your yoga instructor. You might have a special belly fat case, which require immediate medical attention.

Read more: Top Health Benefits of Peacock Yoga Pose For Strength, Balance