You will surely develop back pain as you age, and contact with your doctor frequently becomes inevitable. Your doctor might suggest medical treatment but physical exercise is more helpful than medicines. Yoga is probably the best exercise you can practice to relieve your back pain and add more flexibility to your body. There are certain specific poses for back pain that you must follow to deal with the problem.
You never know which pose would help you with your back pain. However, experts know the secrete, and you should join yoga studio Dubai to work with professional yogis. We will uncover useful back stretches to add more flexibility to your body. Keep reading to learn more!
Yoga could be a perfect exercise to keep your body in good shape. Many people experience lower back pain and frequently visit the doctor for medication therapy. However, they can also try yoga to deal with the problem. Yoga is increasing in popularity, and the trend will never stop.
Quick Facts:
An estimate suggests that there are 300 million yoga practitioners worldwide.
Yoga grew in popularity by 63.8% between 2010 and 2021
Global yoga industry statistics estimate the market size to be over $88 billion.
These numbers reflect the growing yoga industry, and it will never stop. We have compiled a list of lower back stretches you should consider for body flexibility. Let us begin!
Yoga Poses For Back Pain And Flexibility:
Child pose
Cat pose
Cow pose
Downward-facing dog pose
Standing forward bend
Sphinx pose
Reclined pigeon pose
Crescent lunge
Plank
Happy baby
Piriformis stretch
Seated spinal twist
Pelvic tilt
Supine twist
Reclining hand-to-toe stretch
Cow-face pose
Forearm plank
Half lord of the Fish
Seated forward pose
Revolved head-to-knee pose
Low runner’s lunge
Staff pose
Key Takeaway:
Practicing these yoga poses might be helpful for your back pain, but not all of them will work for you. Before trying these poses, some practitioners should consider factors like age, body flexibility, and muscle tone. What if a particular pose causes further pain in your back? Discussing the matter with your therapist and practicing only poses suitable for your body conditions would be best.
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