Standing on your head while hanging your legs and feet up in the air is quite challenging, even with support, let alone without any assistance. However, the practice offers a vast range of mental, emotional, and physical health benefits.
Practicing a yoga headstand pose can cause injuries if not done with care and guidance. Do not take the challenge if you are not an expert in it. Join hot yoga classes in Dubai and learn the pose from a certified trainer to perfect your practice.
What is Yoga Headstand Pose?
Standing inversely by putting the head on the ground and hanging legs and feet in the air is termed the yoga headstand pose.
Benefits of Yoga Headstand
The tried and tested benefits of the yoga headstand pose include the following:
- Calms the mind
- Prevents headache
- Boosts digestion
- Aids hair health
Top 8 Tips to Get Into Yoga Headstand Safely
Here are the most notable tips you can follow to get into yoga headstand safely:
- Start with the thunderbolt pose
- Place your elbows at the appropriate width
- Create a triangle shape with forearms
- Place the top of the head inside the hands
- Lift hips and straighten legs
- Adjust hips over the shoulders
- Straighten your legs
- Hold the position for 5 seconds
Common Yoga Headstand Mistakes
Common yoga headstand pose mistakes you need to watch out for include the following:
- Hands too wide
- Elbows too wide
- Collapsed shoulders
- Swayed back
When to Avoid Yoga Headstand?
Here are some conditions in which you should avoid practicing the yoga headstand pose:
- Osteoporosis
- Heart condition
- High or low blood pressure
- Eye concerns
Take Away!
Yoga headstand pose is quite beneficial and risky at the same time. Instead of giving up on it, you should learn it from the yoga studio Dubai experts and enjoy the never-ending benefits of this remarkable pose.
Yoga Hot Studio 